This program is something that I follow and works for me. Everyone is different so be sure to check with you doctor to help find what is best for you.

I like these exercises as well. I found that rubber band work is an easy habit to get into. As always, please defer to your physical therapist or doctor when deciding on the best program.

I don’t remember what I did as a baby, obviously, but I have been asked about good resources for young children. I have had good experiences with CHoP and know they are a very reputable hospital so I would check this page on their site as a reference. Please always talk to your doctor before starting any therapy!